You have been into a South Beach diet, you do not eat after 6 o’clock in the afternoon, you avoid fat, sweets and all foods that contain them, but all is the same, you feel that you are still fat. You try to exercise a lot and as much as possible you avoid a sedentary lifestyle, but you are continuously gaining weight. Perhaps, you are thinking of quitting all the types of diet that you know and you have already decided to live the life of an obese. But wait, there is still one that you can practice. It is called HCG diet, short for human chorionic gonadotropin. Actually it is not a diet, but a hormone that can help you lose weight. In order to be effective, you should have the said hormone along with a HCG diet phase 3 food list.
Human chorionic gonadotropin is said to be effective for one to lose weight. This is because of the nature of the said hormone particularly of being the one that regulates the metabolism in pregnant women. For it to be functional, HCG can be found in the placenta of pregnant women, and for it to be available for you, HCG injections can be requested from your physician. But in order for the HCG to be effective, you should know first every about the HCG phase 3 and the HCG diet phase 3 food list.
When we speak of HCG diet phase 3, we are speaking of the period after you have taken your last HCG injection. The said period can be hard for you particularly that you have to take diet seriously. But before having your diet, it is recommended for you to know the HCG diet phase 3 food list. You may think that following the said food list may restrict you from what you like and what you are used to, but in contrary, it may even offer you a lot of food options. You should know that following the said food list may give you some freedom as it allows you to have small quantities of bacon, sausages and hot dogs. You can even eat beef roast, lamb, pork chops and venison. The food list also allows you to have some fish on your meal including oysters, sardines, salmons, tuna and trout. Poultry products are also allowed for you but in minimum quantity.
Moreover, you can no longer have excuses if you do not love vegetables as in this phase of your HCG diet, you will be required to eat vegetable whether you like it or not. Among the vegetables that you should be ready to eat are green leafy vegetables, legumes, carrots and other vegetables that can help in the propagation of the HCG hormone in your fruit. You are also recommended to eat many fruits that you can love so dearly such as apples, oranges, pears, grapes, mangoes and even other tropical and exotic fruits. If you cannot remember all these foods, just remember that you should eat foods that are rich in protein in order for the HCG to propagate effectively in your body.
In order for the HCG to be effective in your purpose of losing weight, you should not only think of the HCG diet phase 3 food list that you should eat. There are also other things that you should observe and consider in order for the said hormone to effective in your aim. This only means that you should not drink any alcoholic beverage nor smoke your own favorite cigarettes. This is because the chemicals that may enter your body through the said beverage or cigarette can have adverse effects on the hormone that is injected in your body. Aside from the aforementioned prohibition, you should also acquaint yourself with proper exercise. Moreover, you should also have the right amount of rest that your physician recommends for you to lose weight properly.
Having HCG injection as your way to lose weight is a very good decision. This is because the said form of losing weight is not burdensome on your part. Just have the said injections and as much as possible, eat the foods that are in the HCG diet phase 3 food list for you to expect a good result in terms of losing weight. Aside from the food that you should eat, it is also good if you do the aforementioned things in order for you to lose weight and have the health that you want. But if you want to know more about this type of diet, you can also visit other websites that offer other information especially in terms of the food that you may eat along with taking HCG injections. Visiting other websites may also help you on how to perform HCG diet properly.
To have a healthy lifestyle, being fat or obese is something not included. In fact, obesity is something that should be prohibited from one who wants to live a healthy life. But how can you avoid being obese? You eat a lot. You are living a sedentary lifestyle. Everything that you do is contributory for you to become fat. What is more mitigating is that you are tired of being into any kind of diet. You cannot also exercise a lot as you are too busy on your work. You can think that it is the end of the line for you and you have accepted that you are going to be obese the whole of your lifetime. But how about subjecting yourself in an HCG diet plan? It may work for you.
HCG diet plan can be your last recourse if other kinds of diet do not work for you. It is done through injecting you with a considerable amount of human chorionic gonadotropin (HCG), which is a type of hormone that is produced in the placenta of a pregnant woman and functions by limiting the woman’s metabolism during her pregnancy. In this way, a pregnant woman cannot be so fat as her metabolism is controlled by HCG. For its nature, this method of losing weight is very much delicate and you should do it under the guidance of your physician. But for this hormone to work effectively for you to lose weight, it should be practiced with a good HCG diet plan.
Maybe, you have heard about HCG diet plan, but you should know further that this type of diet is somehow hard to follow particularly if you love sweets. Not only that, when you are in your HCG diet plan, the use of any kind of fat including the one that can be found on beauty products is strictly prohibited. This is because even a slight deviation from the prescribed dietary practice can affect the use of HCG as a dietary practice. Also, HCG diet plan recommends that you should take a locking course, which is divided into two phases and each phase should last for three weeks. Under the course, your intake of glucose and starch should be limited. But, it is recommended for you to practice a diet that is rich in fruit sugar, vegetables, and proteins even a little amount of alcohol. These dietary tips can help in the propagation and efficiency of the HCG hormone and may cause you to lose weight. However, after practicing the said diet plan, you can be rewarded through eating the food that you want especially if you are on your maintenance phase.
Aside from the HCG diet plan that you should observe, opting to have your diet through injecting the human chondroitin gonadotropin also requires you observe many things for the said diet plan to be effective. You should be knowledgeable about the different phases that you should undergo when observing this diet. However, observing the said phases can be a good thing for you as you can be allowed to eat the food that you want to eat. Along with the HCG diet plan, you should practice a lifestyle befitting the presence of the mentioned hormone in your body. This would mean less alcohol and other intoxicating substances that you would have. If you are practicing HCG diet plan, you will be required to see your physician at least once a week. This is to be sure that you are practicing all the things that you are required to do under this particular type of diet.
You may think that it is hard for to have the kind of health and body that you want because of your lifestyle. This is particularly true if you love eating fatty foods and having a sedentary lifestyle. You will surely find it hard if you are not used to exercising a lot. Your work can be also a deterrent for you to achieve the health and body that you want. If you have diseases, you may find dieting or physical work outs hard for you. But you can evade the things that you love slowly, and you can start by practicing a HCG diet plan. In this way, you can be assured that at the end of the dietary course, you can have a body that is healthy. Also, you may be acquainted with this kind of diet and practice it for the whole of your life in order for you to avoid diseases that may inflict you. If you want to know more about this diet plan, you can read books about it in order for you to do the right thing. You can also visit other websites for you to have ample knowledge about HCG diet plans and for you to be sure that they will be effective for you especially in having the weight you are dreaming of.
Oftentimes, you would clamor that it is not fun to have a large body. You will admit that it is fun to eat what you like, but it is another story when you start to gain weight. Being fat is not healthy and somehow it limits the way you move. Worst, being fat may also take some opportunities that can be available for you. When you become fat or at the least gain minimal weight, you will start to think how to discharge the weight you have gained. You will be into diet, if you have your money and is courageous enough, you can undergo liposuction or other kinds of surgery in order for you to get rid of your fat. You can also exercise a lot for you to lose weight. But if you have been into the said practices, and you have proven that they are not so effective for you, you will think about HCG or Human Chorionic Gonadotropin. It is a natural way of shedding the fat that you have gained from eating what you have wanted. But for the HCG to be effective, it should also come with the HCG maintenance phase.
Human chorionic gonadotropin or HCG is actually a hormone that is produced on the placenta during pregnancy. Its primary function is to regulate the metabolism of the expectant mother, thereby controlling gain weight and losing the weight they may have gained in the course of their pregnancy. But British endocrinologist Albert T. W. Simeons discovered that HCG has some benefits for overweight boys as it is effective in losing weight. According to the studies of Simeons, HCG can be only effective when it is accompanied by a low calorie diet. The said low calorie diet is known nowadays as the HCG maintenance phase.
HCG maintenance phase or also known as Phase 3 was created by Kevin Trudeau. It is very much recommended immediately after you have finished the injection of HCG. For the HCG maintenance phase to be effective for you to lose weight, simple rules should be observed and followed. One is that you should monitor your weight everyday. Also, it is must for you to maintain a range of 2 pounds either above or below your last injection weight. It is also recommended that in order for the HCG maintenance phase to be effective, you should eat enough protein, usually 100 grams. You can also eat the foods that are recommended during this phase. You could be delighted in this phase as you will be allowed to eat foods that other forms of diet do not allow. You can eat any kinds of meat for as long as they are rich in protein. You can also have your favorite salads, as fruits are allowed during this phase as well as certain types of salad dressings. You can also eat foods that are rich in starch and protein for the hormone to be effective in your body. The more the results of HCG can be favorable to you if you will organic foods. You can have them easily as they are available in the market. Moreover, for the maintenance phase to be effective, you should know you can only start with this phase 72 hours after you have received the last injection.
Yes, you can eat what you want during the HCG maintenance phase 3, but for you to be sure that it is going to be effective for you to lose weight, you should also have a lifestyle that can boost the efficiency of the hormone that is injected to you. To this, you should avoid drinking any type of alcohol or smoking your favorite cigarette. This is because having the said things can bring certain elements that can affect the efficiency of HCG in maintaining your needed metabolism inside your body. Having a lot of physical exercises can be also of help in making sure that the HCG will work best in your aim to lose weight. This is because the hormone that is injected in your body will have lots of opportunity to limit the metabolism in your body.
The efficiency of HCG in weight loss can only be effective through discipline and proper observance of the recommended diet. But one cannot be efficient without the other and for that, taking HCG injection should go hand in hand with a good diet, proper exercise as well as a good lifestyle. Proper diet with HCG injection can be only done through practicing the HCG maintenance phase. On the other hand, you can only be assured of the results of Human Chorionic Gonadotropin (HCG) in your diet if you will know it more. In that regard, visiting other websites about this type of diet can be beneficial. Why don’t you do it now?
If you are having a hard time thinking what type of diet can be the right one for you, you do not have to try each of them. With your computer, you can browse information about them. If upon assessing all the types of diet you may have in your mind, there is still nothing that can suit you, a physician or a dietician may help you out. For sure, one of their recommendations is for you to have human chorionic gonadotropin (HCG). You seldom hear of it because it is less marketed unlike the other forms of diet, but it is proven to be effective. This is because just like other hormones, HCG acts directly with the mechanism of your body by controlling its metabolism. But knowing a lot about HCG, you may think that it can be hard for you to practice the said kind of diet. In reality, taking HCG injection for you to lose weight is something that you would be thankful about. You can eat what you want especially if you are in the maintenance phase. All you have to do is to know the different HCG phase 3 allowed foods.
Having HCG injections for you to lose weight can be a complicated thing, but strictly following its peripherals especially with regard to the food that you should eat can offer promising results. Well, this method of losing weight is not so strict when it comes to the food that you should take. This is especially true when you are in the phase 3 or the so-called maintenance phase where you will be relaxed from hormonal injections. Being in this phase, you will be allowed to eat almost all kinds of foods particularly the ones that are rich in protein. You can eat any kinds of meat, but in minimal quantity. There will be no problem in terms of the vegetables and fruits that you should eat as they can all help in your diet. With almost all kinds of foods, you should learn how to cook them in accordance with your HCG diet. In this phase, you will be allowed to take HCG phase 3 allowed foods as they can harness the effects of hormones injected in your body.
After taking HCG injections, you are prohibited to eat foods that are rich in fats, oils and sugar. But it is different when you are in the maintenance phase, as will be given some form of freedom when it comes to the food that you should take. During this phase, you can eat your fried chicken, steak and even salads with your favorite dressings. You can also have your favorite desserts such as chocolate shakes and a considerable slice of your favorite cake. In terms of juices, you can have all types of fruit juices provided that they are freshly made and can help the hormone in controlling your body’s metabolism. But as a precautionary measure, you should have the said food in minimal quantity in order for your stomach not to get upset.
Even if you are allowed to eat the foods that you like during the HCG phase 3, it should not mean that you can take them as long as you want. It should not also mean that you can be complaisant with your lifestyle and can do anything that pleases you. Taking HCG for you to lose weight should be accompanied with the right lifestyle. This only means that you should prohibit yourself from drinking any alcoholic beverages or smoking your favorite cigarettes. It is because alcoholic drinks and cigarettes have chemicals that can compromise the human chorionic gonadotropin (HCG) in its role to control the metabolism of your body. A routine of every day exercise may also help you in assuring that the said hormone will work effectively in your body. So, why don’t you consume HCG phase 3 allowed foods now?
Having into all forms of diet is also bad, the mechanism of your body particularly in terms of adopting to the foods that you take will be affected. But if you are indeed decided to have HCG as a means for you to lose weight, then knowing the different HCG phase 3 allowed foods can be a good start for you. In this way, you can prepare you psychological being for the food that you should take while you are taking HCG shots. Along with taking the said allowed foods, you should also exercise and have a lifestyle that can be conducive for HCG to work effectively in your body. But if you think that HCG can be hard for you as a way to lose weight, you can also visit other websites as they may offer other HCG phase 3 allowed foods, which can definitely suit your taste for delicacies.
Perhaps, you are intrigued that despite your being into different types of diet, you remain obese and are continuously gaining weight. There may be nothing wrong with your body. It is just that the types of diet that you are practicing do not work effectively. It can be also beneficial if you will change your lifestyle, as it can be the cause for you to continuously gain weight. In terms of the type of diet that can work for you, how about injecting yourself with human chorionic gonadotropin (HCG)? HCG is a type of hormone common among pregnant women and has lots to do with their metabolism and weight loss. But for you to be sure that HCG will really work for you, you should also accompany it with the proper form of food diet. You can only start injecting HCG if you know some of the HCG phase 3 menu.
HCG or human chorionic gonadotropin is proven to be an effective way to lose weight. But it can be complicated especially that in order for it to be effective, you should observe and consider a lot of things. You should know that observing the HCG maintenance phase is an important way for HCG to be effective in order for you to lose weight. In observing the said phase, you also ought to know the different kinds of foods that you can eat during the said period. You should know that in this phase, you will be allowed to eat any kind of food that you want. Any types of meat are allowed provided that they are in minimal quantity, something that can boost the role of HCG in your body. You are also allowed to eat almost all kinds of vegetables particularly the ones that are rich in protein. In terms of fruits, you can take all kinds of fruits, but in recommended quantity. But knowing the said types of food is not enough, as you ought to cook and transform them into a more palatable form. Therefore, it may take some time for you on how to take the said foods especially if their raw form is not palatable for you. You do not have to be worried as there is HCG phase 3 menu, which you can refer to.
In order for the HCG injections that you have taken to be effective, you should only take foods that are recommended. But aside from taking the said foods, you should also observe proper timing. During the first day of maintenance phase 3, you can have either vegetable omelet made of 2 whole eggs accompanied with shredded cheese, sautéed tomatoes with mushrooms and onions, or 2 pieces of turkey bacon. On this day, you can also have large salad with chicken breast and your choice of dressing for your lunch. For dinner, you can eat roasted turkey with steamed green beans. For the second day of your maintenance phase, you can have cottage cheese with sliced peaches for your breakfast, cold taco pizza made with flax meal for your breakfast and noodleless spaghetti for your dinner accompanied with Ranch dressing.
There is also HCG phase 3 menu which you can cook anytime especially if you are not anymore in the maintenance diet. Such menus can help you a lot in maintaining your diet in order for you to lose weight. You can have a country breakfast skillet, which is made of bacon without sugar cooked with onions, green and red peppers along with white cheese. For lunch, you can have a garlic cheese pizza, coconut zucchini or a cinnamon chicken. If you love soup in any of your meal, you can also have winter squash soup. You can also have chocolate shake for your snack. For dinner, you can also have Turkey Spinach Meatloaf packed with sausages and vegetables.
With all its complications, you may think that having HCG injections for you to lose weight is hard. But if you will analyze carefully, this method of losing weight is the most convenient way. This is because you may eat whatever you want especially if you love eating good food. The only thing that you should be acquainted with is what the HCG phase 3 menu that can be perfect for you is. This is just easy because experts will reveal you the many vegetables and fruits as well as the certain kinds of meat that you need to eat during the phase 3. Visiting other websites can be of help for you as they may also offer another HCG phase 3 menu, which can be a lot more convenient to you. But to enjoy a lot while having your HCG phase 3 diet, you should be well-versed in cooking the said menu. Why dint you start now in order to have a healthy body?
Once you reach phase 3 of the HCG diet, it is crucial that your weight does not go above or below 2 pounds. That is why to be successful on the phase 3 HCG you must be prepared to weigh yourself every single day, even maybe twice a day if you think it is needed.
The best time to weigh yourself on phase 3 HCG
First thing in the morning is definitely the best time to weigh yourself. You should do this as soon as you awake, and before you enter the bathroom. You will get the most accurate assessment of your weight first thing in the morning, and it will also give you the chance to decide what your phase 3 HCG meal list will be for the day ahead.
Phase 3 HCG and the “steak day”
If, when weighing yourself in the morning, you find that your weight has increased by more than two pounds from the previous day, then you might want to consider having a “steak day” to get your weight back under control.
This is quite common in the phase 3 HCG, and many people often use the “steak day” to get themselves back on track. If going down this route, skip breakfast and lunch, and then cook yourself a steak later on in the day. The steak can be eaten with a piece of fruit or some steamed vegetables. By following this phase 3 HCG guideline, you will find your weight going back to normal the next day.
Some people find phase 3 of the HCG diet really tough, especially when you consider that there is no starches or processed sugar allowed. It’s not all doom and gloom however, as there are actually some very good phase 3 HCG recipes that you can use to brighten up your day and make losing weight easier.
Here are some phase 3 HCG recipes for you to consider:
Not many people have ever tried coconut with chicken, but it is actually one of the tastiest phase 3 HCG recipes that you can find. To find the perfect combination of texture and flavour, try using both unsweetened shredded coconut and coconut flour. This makes a delicious meal every single time.
Dijon sauce with chicken
This is one of those phase 3 HCG recipes for you to consider when you are having guests around to eat. You might be surprised at just how much everybody loves this dish…it’s just so tasty! You can easily make the sauce in advance, so it is also very convenient and simple to prepare.
Chicken thighs roasted in lemon
What is the most delicious part of the chicken? The thighs of course! Seriously, if you don’t eat chicken thighs then you should start right away, as they are packed with flavour. There are many ways to prepare thighs, but one of the best phase 3 HCG recipes is to roast them in a lemon marinade. This may end up being your new favourite dish.
Above are just a few of the phase 3 HCG recipes that you can use. There are literally thousands of others, and there is no reason that you should be stuck for ideas on what to cook.
The HCG diet shocked the weight loss world recently, with its unique approach to losing weight and keeping it off. People who follow this plan have to go through different phases, with each phase having it’s own important role in the fat burning process. The phase 3 HCG diet component is one of the more crucial phases, and it is very often the “make or break” mark for most people.
Pros of phase 3 HCG diet
One of the big benefits of getting to the phase 3 HCG diet is that the calorie intake can be increased from phase 2. This is a big relief more many people, as they may have felt like they were being starved on the phase 2 part of the HCG diet. Certain foods that were once restricted can now be eaten freely again.
Cons of phase 3 HCG diet
The benefits of phase 3 HCG diet can also end up being harmful to your progression. Because the calorie intake can be increased, and a larger range of foods can be eaten, it is all too easy for people to end up eating over their limit, which of course results in too much weight gain.
Making the phase 3 HCG diet your friend
To get the most out of the phase 3 HCG diet, it is very important to watch the foods you are eating very closely. Refrain from eating things such as bread and pasta, and instead fill up with naturally wholesome foods such as vegetables and fruits.
The phase 3 HCG diet can be the most rewarding point of your whole weight loss journey if you stick to the guidelines and stay committed.
HCG Phase 3 Recipes
If you are wondering what the HCG diet is all about then here are the facts. Basically, the HCG diet is a combination of maintaining a low calorie diet, whilst using the hormone HCG. This is all usually watched very closely by a medical professional, to make sure that the person on the diet is never risking their health.
When following the HCG diet, you will go through a number of different phases, with the phase 3 part of the diet being a weight maintenance phase. There are certain foods that are restricted during phase 3, and that is why there are many people searching for HCG phase 3 recipes so that they can learn about making their meals more exciting.
If you are thinking about what HCG phase 3 recipes might be good for you, it is a good idea to be creative. The truth of the matter is that you can make all kinds of tasty dishes with even the most boring ingredients if you just think a little bit out of the box.
Some ingredients for your HCG phase 3 recipes
It is recommended that you include at least 2 portions of organic fruit in your daily diet. This means that you can get really creative with your HCG phase 3 recipes, as there are many exciting uses for fruit. Foods such as apples, grapefruit, watermelon, berries, pears, oranges and pineapple can all be included, and you easily find many mouth watering HCG phase 3 recipes that include these ingredients.
Firstly, if you have made it through to phase 3 of the HCG diet then congratulations, not many people who start the diet make it this far! With that being said, you still have a little way to go yet, and one of the problems that many people face at this stage is finding HCG diet phase 3 recipes that can meet their needs.
In this article, we are going to look specifically at HCG diet phase 3 recipes that are great for using at breakfast time. Make no mistake about it, breakfast is the most important meal of the day, and if you want to see success in phase 3 of the HCG diet then it is essential to get your morning eating habits right.
So let’s take a brief look at some of the best HCG diet phase 3 recipes for breakfast…
HCG diet phase 3 recipes
Pancakes with cream cheese and apple
This recipe is an excellent way to start your day, as these pancakes are both filling and delicious. There is no reason that you can’t try out a variety of different fillings inside the pancake, to match your own unique requirements.
Julian bread French toast
Another excellent meal that makes it into the HCG diet phase 3 recipes. Julian bread is a great choice to make French toast, as is low in carbs, which makes it the perfect ingredient to creating a healthy dish that won’t make you fat.
The easiest of all HCG diet phase 3 recipes! All you need is a smoothie maker and some fruit. Consider mixing with milk or yoghurt.